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  • 5 min read

Jewelry has long been a fashionable accessory, but when it comes to playing sports, it's best to leave your bling at home. While some athletes may choose to wear jewelry during their game or workout, there are several reasons why this is not recommended. Athletes who like to accessorize but are worried about the safety issues involved with jewelry while competing will find helpful advice in this article. Whether you're a seasoned athlete or just a fitness enthusiast, you should know that jewelry is not a good idea when participating in physical activity.

Reasons Not To Wear Jewelry While Playing Sports

Safety Hazards

Wearing jewelry while playing sports can pose serious safety risks. For example, a necklace or bracelet can easily become tangled in equipment or clothing, increasing the risk of injury. In contact sports like football or basketball, jewelry can also cause harm to both the wearer and other players if it gets caught or makes contact during a game.

Decreased Performance

Athletes shouldn't wear jewelry because it can slow them down or make them uncomfortable. Earrings, for instance, can get in the way of wearing a helmet properly, affecting vision and overall performance. Rings or bracelets may also restrict movement or cause distractions, leading to a decrease in agility and coordination on the field or court.

Damage To Jewelry

Engaging in physical activities can subject jewelry to excessive force, impact, or even loss. Precious stones or metals can get scratched, bent, or broken during sports, diminishing their value and aesthetic appeal. Wearing jewelry while participating in sports increases the likelihood of damage or loss, which can be financially costly.

Hygiene Concerns

When wearing jewelry while exercising, dirt, sweat, and germs can quickly collect. Irritation, infection, or an allergic reaction to the skin could result from this. To maintain good hygiene and prevent skin issues, it is best to refrain from wearing jewelry while playing sports.

Focus and Concentration

Sports require intense concentration and focus. Wearing jewelry can be distracting, especially if it is loose or moves around during physical activity. It is important for athletes to be fully focused on their game and not have any distractions. Jewelry can be a potential distraction and take away from an athlete's performance on the field or court.

What Types Of Jewelry Are Suitable While Playing Sports?

If you still want to wear jewelry while playing sports, there are some safer options that you can consider. Here are a few recommendations:

Silicone Rings

Silicone rings are a popular choice for athletes as they are flexible, durable, and comfortable. These rings are designed to break away if they get caught on something, reducing the risk of injury. They are also non-conductive, making them safe to wear during contact sports.

Rubber or Nylon Bracelets

Rubber or nylon bracelets are lightweight and won't interfere with your performance. They are less likely to cause injury if they get caught on something, making them a safer alternative to metal bracelets.

Sports Watches

Sports watches are designed with athletes in mind. They are typically made with durable materials and have features like waterproofing, timers, and heart rate monitors. These watches are functional and won't hinder your performance on the field and are often useful for running and yoga.

Minimalist Necklaces

If you prefer wearing necklaces, opt for minimalist designs with shorter chains. Avoid long chains or pendants that can easily get caught on equipment or clothing. Choose lightweight materials like stainless steel or titanium that are less likely to cause injury if they get tugged or pulled.

Number Pendant

A number pendant is a simple and lightweight piece of jewelry that can be worn around the neck. Athletes often wear number pendants to represent their jersey number or to signify their team. These pendants are usually made of durable materials like stainless steel or titanium, making them safe to wear during physical activity.

Athlete Inspired Jewelry To Look For

Many players choose to adorn themselves with jewelry before, during, and after games, although doing so has risks and hazards. However, there are some NBA and NFL stars who have their own cool jewelry collections that are worth mentioning.

In the NBA, one player known for his love of jewelry is Russell Westbrook. The point guard formerly of the Oklahoma City Thunder and now of the Washington Wizards is known for his penchant for statement clothing. Westbrook's jewelry collection, which includes diamond chains and eye-catching jewels, is undoubtedly eye-catching.

Another NBA player known for his jewelry collection is LeBron James. The Los Angeles Lakers all-star is frequently spotted adorning himself with diamond necklaces and bracelets. LeBron's jewelry is classy and elegant, adding to his image as a legend of the game.

Moving on to the National Football League, one player named Odell Beckham Jr. stands out for his extensive jewelry collection. The jewelry of the Cleveland Browns wide receiver is as flashy and ostentatious as the rest of his wardrobe. Beckham Jr. often wears diamond chains, rings, and even grills, making a statement both on and off the field.

Another NFL player with a notable jewelry collection is Cam Newton. Given his reputation for daring and cutting-edge style, the quarterback for the New England Patriots wears jewelry that reflects that. Diamond chains and unique bracelets are among the jewels in Newton's collection, which perfectly captures his vibrant personality.


To summarize, while some athletes choose to wear jewelry during games, it is typically not advised owing to the potential hazards and dangers involved. When jewelry is snagged or pulled during physical activity, it can create injuries that can have serious consequences for athletes. If you do choose to wear jewelry while playing sports, it is important to select pieces that are lightweight, durable, and safe. Number pendants made of materials like stainless steel or titanium are a good option, as they are lightweight and less likely to cause harm if they come into contact with something. For amateur athletes and fitness enthusiasts, it is best to err on the side of caution and avoid wearing jewelry while playing sports. Focus on your performance and safety first, and save the jewelry for after the game when you can showcase your style and personality without the risk of injury.

Final Thoughts

Elevate your jewelry game with 6 Ice. Immerse yourself in our collection of stunning chains, rings, bracelets, and more. Whether you opt for our signature designs or personalized pieces, rest assured you'll enjoy premium quality jewelry without the extravagant cost. Experience affordable luxury, only at 6 Ice.